Not only will you feel your best each day by keeping a healthy diet along with lots of regular exercise, it also lowers the risk of getting cancer. Eating enough vegetables and fruit, drinking lots of water, and working out 30 minutes daily can help improve your life.
Even the word “cancer” causes many people to shiver in fear. Unless you have actually had this disease, it is impossible to fully comprehend the meaning of this diagnosis. Regardless of whether the cancer is benign, treatable or otherwise, major changes are certain to follow. The purpose of this article is to help reduce the difficulty of dealing with changes that will come into your life with a cancer diagnosis.
Don’t be afraid to make yourself heard. Some people might question whether or not you can continue doing your job, or will fear that your cancer is contagious. Understand that not everyone is knowledgeable about cancer and answer any questions as honestly as you can. Nipping misinformation in the bud from the beginning will improve the ways people respond to you throughout your treatment.
There are various people who have outdated notions about cancer. There are some people who think you can catch cancer from someone else or that cancer renders someone unable to work. Try your best not to get angry, and strive to be honest and open.
If someone you care about has recently gotten the diagnosis of cancer, listen to them. Although this may be hard to do, your loved one will appreciate the opportunity to talk through their feelings with someone who cares. Don’t interrupt, contradict or give your opinion. Just listen while your loved one talks about his cancer diagnosis.
When needed, speak up and assert yourself. There are still a lot of outdated ideas out there about cancer. You may run into people who believe they can catch it or who wonder whether you can continue to hold down a job. Consider how you will respond to these questions in advance and address them immediately. It can help with the perception that others have of you and your condition during your treatment plan.
If you quit smoking, it lowers your chances of getting lung cancer, but it also protects you against colon cancer. Smoking allows carcinogens to be transferred to the colon causing cancer and increasing the size of any colon polyps. Those are some good reasons to toss that pack of cigarettes away.
If someone you know has been diagnosed with cancer, take the time to listen to them. It may be difficult for you, but they need someone to listen while they express their feelings. Don’t interrupt, contradict or give your opinion. Just listen while your loved one talks about his cancer diagnosis.
Depression affects your physical health as well as your state of mind; it may even accelerate cancer growth. They might quit fighting entirely.
Although screening for breast cancer can cause some slight discomfort, don’t let this keep you from being screened. The entire process rarely goes on longer than a minute or two. Don’t allow the intrusive discomfort of a mammogram keep you from getting one. It may save your life by detecting cancer early.
If you want to prevent colon cancer, start moving. Exercise and physical activity seriously reduce the probability of getting this type of cancer. People who don’t exercise are approximately 60 percent more likely to get colon cancer than people who do. Regular exercise helps to maintain a healthy body weight, increases overall fitness and reduces the risk of diabetes, which in turn reduces the risk of cancer. So always ensure that some exercise is part of your day.
Being a cancer patient forces you to accept a number of truths right up front. It’s better to prepare for the negative aspects of than to ignore them and dread them.
Smokers must be aware that quitting can protect them from colon and lung cancer, as well as emphysema. Tobacco smoke has cancer-causing agents that get into the colon, and it can also make colon polyps much bigger. All of these concerns add up to serious reasons to put aside those cigarettes for good.
What you expect to have happen, and what actually happens, are two different things. It is important to let those who are supporting you know that you appreciate all they are doing for you.
Depression can affect your physical health and weaken your immune system, allowing the cancer cells to multiply at an increased rate. They may completely give up the fight.
Be open and honest with others. If you need more support from your friends and family, talk to them about it in a non-confrontational way. Explain to them what type of help and support you need. Be careful, however. Remember, your cancer diagnosis isn’t easy for anyone. Your family and friends are struggling to accept your diagnosis too. You should always rely on love, rather than guilt to ask your friends and family for help. Have no regrets!
There are some realities of cancer that you will have to deal with, so it is better to accept that, and not try to avoid the inevitable. It’s better to prepare for the negative aspects of than to ignore them and dread them.
Do not let cancer frighten you. After all, you are literally fighting for your life here, and refusing to give up an inch and being strong and ready for the long war will put you in the best position to win.
Don’t be afraid of fighting it. This is not the time to back down and roll over, you need to stand up to cancer and fight back with everything that you have.
Take an active part in your cancer treatments, instead of just being a passive receptacle. Always stay involved in the situation. This will not help your condition improve.
Be sure you seal any decks or play sets that were built before 2005. Oftentimes, an arsenic pesticide was applied to the wood used in these older structures. This chemical has the potential to cause cancer, but you can keep your family safe from this danger by using a quality sealant on the wood.
If you are supporting a family member who has been diagnosed with cancer, and visit the doctor with them, be sure to ask questions yourself. By having your questions answered, you will be better informed and hence, better able to provide support.
If you accompany a family member to an appointment with their oncologist, take the opportunity to get answers to questions you may have as well. In order to provide the best support to loved ones, it is very reasonable that you would have questions or need things explained. Ask away!
When you go outside, wear covering clothes and sunscreen to defend yourself against the sun’s UV rays. Excessive exposure to the sun’s UV rays can cause melanoma, or skin cancer, which is one of the most deadly cancers. At a very minimum you should wear a sunscreen that is SPF30+, and make sure it is also waterproof.
While it may be frightening, it is best to be honest with those close to you about your condition. This is not a time to pretend that there is nothing wrong and isolate yourself from the necessary support of loved ones. Open and honest communication is what will serve all of you best at this time.
Prior to undergoing treatment, ask any and all questions you must to fully grasp just what physical changes your body will go through. You will make the changes easier if you are prepared. For example, many chemo patients lose their hair. If this is going to be an issue for you, you can educate yourself about wigs or other ways of improving your appearance once you begin treatment. Talking with other chemo patients can sometimes help you relieve anxiety and make plans to deal with physical changes.
When going outdoors in the sunshine, it’s advised to cover your skin with sunscreen or clothing to lessen the risk of acquiring skin cancer. The sun’s ultraviolet rays could be harsh, and may cause melanoma, which could be fatal if it is left untreated. Use a waterproof sunscreens with an SPF of at least 30, especially if you have Type I or Type II skin, which are especially prone to burning.
Regular clothing cannot fully protect your skin from the harmful effects of the sun. If you are unable to find any at stores, check online.
No matter the stage of cancer you’re in, you can do many things to improve your life, and get help and support from others. The information provided in this article enlightened you on some methods and means that can be used to make your load a little lighter.
Avoid sunlight from ten o’clock in the morning to about three o’clock in the afternoon. Get your sun either early in the morning, or late in the afternoon to reduce your exposure to harmful UV rays.