For patients and families, cancer can easily be a very draining experience. Many types of cancer are treatable and even curable, so regular doctor’s visits are important.
Receiving the mind numbing diagnosis of cancer should start you thinking of recovery immediately. This article is full of helpful advice that can give you the tools to fight cancer, including treatment options, and the development of your moral support network.
Finding cancer early on is critical to fighting and beating cancer. Always have your tests and screenings as recommended. This tests can detect presence of any cancer cells, which usually show up before cancer’s symptoms show up. For certain cancers that are more common, such as breast or testicular cancer, you should utilize monthly tests that you can perform on your own to find out if you are at risk.
Eating well and exercising regularly has been proven to reduce the chances of developing cancer. Include bountiful servings of both fruits and vegetables in your diet, stay thoroughly hydrated and workout a daily half hour to ward off cancer and enhance your general life and well-being.
Immediately quit smoking if you discover that you have cancer. Many people with cancer make the mistake of thinking that they should not quit smoking because they are already sick. This however, is not true, as the amount of carcinogens the body receives can be reduced if they stop smoking. A decrease in carcinogens means a better chance of recovery.
Be prepared for physical changes that could occur from the cancer treatments. Your doctor will let you know all the effects that medications and treatments may have. For example, you may be able to make advance preparations such as buying a suitable wig for hair loss or changing your cosmetics to accommodate increased paleness.
There are lots of individuals out there that have antiquated notions when it comes to cancer. Some think cancer may be contagious and that you can’t work anymore. Try to be open and honest.
Many fruits and vegetables that are purchased from the grocery store have been exposed to various chemicals. Pesticides are used on these crops to guard against diseases and pests. Before eating these nutritious foods, be sure to wash off any pesticide residue. You can do this with a mild detergent and warm water. You may also want to buy organic produce to avoid pesticides.
Always take a stand when you need to. More people than you would think do not know enough about cancer and will assume that you cannot work anymore or even think it is contagious. Think about ways to address such questions or concerns, and address them right away if they arise. It will help the way that others respond to you during the course of your treatment.
Don’t be afraid to make yourself heard. There are a lot of people who think they cancer is contagious and that they can actually catch something from you. Think about ways to address such questions or concerns, and address them right away if they arise. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.
You should know and be mindful of the signs of certain forms of cancer, such as colon cancer, should you hope to detect it early. Unexplained loss of weight, bloody stools or cramps can all be early warning symptoms of colon cancer. If you have any of these symptoms, get checked out by your doctor.
It’s reported that regular exercise has the ability to reduce the chances of you getting colon cancer, up to 40%. If you exercise on a regular basis, your body is healthier and more likely to fight off any disease. In addition, obesity is a major risk factor for diabetes and other diseases which weaken the body, and make it more prone to cancer. Keep making efforts to stay active.
By quitting smoking, you’ll not only help to prevent lung cancer, but you’ll also reduce your risk of colon cancer. The smoke you inhale brings carcinogens into your lungs, and from there, they flow throughout your body. If you have any polyps in your colon, the tobacco will increase their size. These facts just combine to provide all the more reason you should become tobacco free.
Smoking can cause emphysema and lung cancer, as well as colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These reasons are just more on top of the hundreds of other reasons to stop smoking.
Depression affects your mind and body and takes away from the strength that you need to fight cancer. They may stop trying to fight the disease.
If your loved one suffer from cancer, you should accompany them to all of their appointments. If you have a neutral person around, it helps with asking questions and bringing up concerns.
Don’t let the discomfort of a routine breast cancer screening stop you from having this important procedure done. The pain only lasts for a few brief moments. This type of screening can be the deciding factor in starting an effective treatment in time to avoid surgery, and possibly save your life. With this in mind, avoiding the screening because of some momentary discomfort just doesn’t compute.
Depression affects your mind and body and takes away from the strength that you need to fight cancer. A person who is depressed may give in to the illness.
When you find out you have cancer, you have to come to terms with certain things in life, this is part of living with it and is natural, remember that. Strengthening your resolve now will help you in your battles later.
You have to step up to the plate. This is not the time to back down and roll over, you need to stand up to cancer and fight back with everything that you have.
Most people are aware that fish, such as wild salmon, is a healthy food choice. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer. You can combat cancerous cells within your body by having wild salmon a couple of times each week.
Being an active participant in your treatments is a better strategy for fighting cancer, than to just passively allow the physicians to treat you. Whatever you do, stay involved in the situation. You won’t get better this way.
Drinking large quantities of sugar-filled carbonated beverages loaded with artificial colors, preservatives and flavors, can increase the chances of you developing cancer. Calories and carbs cause you to gain weight, that can in turn help cancer form and spread in your body.
Don’t let anyone mislead you into thinking that alcohol prevents cancer. The component of wine that helps prevent cancer is grapes. If you drink alcohol, you can be at risk for cancer.
Don’t let anyone mislead you into thinking that alcohol prevents cancer. Wine is beneficial in preventing cancer only due to the grapes it contains. However, you should keep in mind that excessive drinking of alcohol increases the risk of many types of cancer.
Whether you had a recent cancer diagnosis or if you’ve been fighting it a while, you might want to get into a support group. Talk to other cancer patients to get ideas about how to cope with your illness. Most support groups welcome family member participation, too.
Stop drinking coffee if the cancer medications and treatments you are taking are not agreeing with your stomach. Caffeine found in coffee tends to make such issues worse, and therefore you ought to stop drinking it entirely. Other foods and drinks with caffeine should be eliminated also, such as chocolates and caffeinated soft drinks.
You should utilize sunscreen and make certain that you are sufficiently clothed to protect yourself from the sun when going outside. This will significantly lower the chances of obtaining skin cancer. The sun doesn’t let up on the UV rays, and the melanoma that can result from getting too much sun can kill you if you don’t get treatment. Use a waterproof sunscreens with an SPF of at least 30, especially if you have Type I or Type II skin, which are especially prone to burning.
Cancer support groups are a great thing to join if you have had cancer or were recently diagnosed with it. Your peers will have tons of helpful advice and can provide a shoulder to cry on. Family members are usually welcome to attend group meetings.
Taking steps to reduce your chances of getting cancer is much easier than trying to treat the disease when it strikes. Skin cancer can be prevented by avoiding overexposure to the sun. In any instance when you will be spending a long period in the sun, apply an adequate sunscreen product to all areas of your skin.
Ask questions of medical professionals as you enter treatment. You should understand the why and wherefore of each treatment, and how it will affect your body. This will keep you better prepared to handle the changes that occur. If your treatment plan includes chemotherapy, you may want to consider buying a wig or wearing head scarves to cover your treatment-related hair loss.
Be aware of, and monitor, your body’s signals for what it needs. You need to get some rest if you feel fatigued. If you lack energy, try to allow for healthier foods in your diet. Don’t ignore the messages that your body is sending to you. Follow what your body is telling you.
Everything you put into the fight against cancer is for the ultimate goal of survival. While your local physician and oncologist can treat the cancer physically, you won’t usually find the much needed emotional support at a clinic or hospital.
You may find a number of complementary therapies that can greatly assist in easing the discomfort from cancer treatment. Complementary therapies include massages, aromatherapy, acupuncture, and yoga. Consider trying one of these options, and you may just discover a great way to reduce stress as you go through the struggle of treatment.