For both patient and family, cancer can be very distressful. Make sure you get help from a doctor to treat your cancer and adopt healthier habits.
Certain cancers will beat your best defenses. Take in these ideas, and learn how to cope with cancer.
Skin cancer is probably the most common type of cancer and is usually a direct result of unprotected sun exposure. Protecting yourself with a good sunscreen and a hat will help to prevent skin cancer.
To prevent cancer from growing, stay away from eating sugar. Since cancer cells require sugar for fuel, reducing the amount you eat, or eliminating it entirely can rob cancer of its energy source. Although doing this may not get rid of the cancer, you can use it along with other therapy in your fight against the disease.
Many people still believe old myths about cancer. While cancer does not necessarily keep you from working, and isn’t passed from person to person, many people believe that it does. Try your best not to get angry, and strive to be honest and open.
Cancer can be difficult for the patient as well as all the family members. Because most forms of cancer are curable if caught early enough, it is important that you consult with as many professionals as you can as often as you can.
Correct people’s misconceptions when required. There might be people who do not understand your sickness and will therefore treat you differently. Put together a few responses to some common questions and be ready to address people’s concerns. This can help you with your treatment.
Excessive exposure to the sun can lead to cancer, and skin cancer is a common form of cancer. Protect your skin by applying sunscreen and wearing a hat.
Read as much as you can about the topic of cancer, if you or somebody you know, has it. It’s crucial to have a high level of confidence.
Ditch the sugary soft drinks because they’ve been known to increase the risk of getting cancer. The excessive sugar and calorie content of these drinks can contribute to weight gain, and being overweight increases the risk of certain types of cancer.
It is important to quit smoking immediately if you are diagnosed with cancer. A lot of smokers with cancer think they shouldn’t quit smoking. Their thinking is that they are sick already. The cigarettes’ carcinogens may greatly decrease your body’s chance of fully recovering.
Speak up! If you’re feeling neglected by friends and family, politely strike up a conversation with them. Gently discuss what they might be able to do that would ease your burden. Use caution, though. Remember, your cancer diagnosis isn’t easy for anyone. Your family and friends are struggling to accept your diagnosis too. The way you communicate should be based on love. You might regret not asking for help.
Be aware of certain changes that may take place as you undergo cancer therapy. Your doctor can make you aware of any possible side effects of treatment. If you lose your hair, get a wig and if your skin looks pale, use makeup.
Don’t be afraid of fighting it. Don’t forget, this is your life you’re fighting for, and you will be in the best winning position if you refuse to give up and stay strong and ready to face the war.
If you know you are at risk for certain types of cancer, learn to recognize symptoms. Examples of colon cancer symptoms include sudden, inexplicable weight loss, bloody or thin stools and constant cramping. If you have any of these symptoms, get checked out by your doctor.
Alcohol, in any form, will not prevent cancer. Wine only helps with cancer because it has grapes. Consuming a lot of alcohol actually puts you at a much higher risk of getting cancer.
When you quit smoking, you reduce your risk of emphysema and lung cancer, and you also reduce the risk for colon cancer. The carcinogens produced by smoking can reach the colon and cause polyps to grow. Just one more reason you should lay the smokes down.
Ask questions if you go to the doctor with a family member. You are likely to have some that your relative does not ask, and if you get answers, you are better able to be a good caretaker.
Depression can cause your health to lapse; and thus, can allow the cancer to grow. They might lose all hope and give up.
If your cancer treatments and medication are bothering your stomach, try to stop drinking coffee. Caffeine is known to worsen this type of side effect, even in small amounts, so eliminate it from your diet. In addition, stay away from any caffeine, which can be found in chocolate and soft drinks.
Don’t let the thought of some mild discomfort discourage you if you need to be screened for breast cancer. The procedure is pretty quick, lasting only a few minutes. A mammogram can in effect save your life by catching a tumor before it begins to spread and affect your organs. A little discomfort is a small price to pay for this kind of prevention.
Get enough vitamin E every day. Men and women who get the recommended daily allowance of vitamin E may be less susceptible to developing cancer. Many foods contain significant amounts of Vitamin E and can easily be worked into your diet. Examples include sunflower and safflower oil, nuts, spinach, and avocado.
To avoid feelings of dissatisfaction, intentionally form the expectation that not all of your expectations will in actuality be met. Value the support you get during this difficult time.
Perhaps joining a support group could help you stay positive. At a support group, you’ll have the chance to talk to others about the ways they deal with their cancer. Your family members are usually welcome to come to this group too.
Establish honest and open lines of communication with those who are close to you. If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. Explain to them what type of help and support you need. Just be careful how you phrase your requests. This can be a frustrating, stressful time. Always use love as a basis! Do not live your life with regrets.
Discuss your diagnosis of cancer with loved ones frankly and honestly. Remember that these people will want to support you, and that this is a time when you not only deserve, but need that support. You and your family can build strong bonds during this time if you allow total honesty and open communication to occur.
Don’t let anyone mislead you into thinking that alcohol prevents cancer. The only reason that wine helps fight and prevent cancer is due to the grapes. Drinking lots of alcohol increases, not decreases, your risk of cancer.
Make time for fun. Just because you have been diagnosed with cancer does not mean that you are not allowed to have fun. Continue to find time for things that bring you enjoyment, such as the cinema, reading a great book, or heading out to a football game. You may have to do some extra planning so that exertion doesn’t get the best of you, but you do still need to have a life.
If someone you know is battling cancer, assist them in finding others they can talk with. Check online for cancer support groups; there may be ones in your local area where face-to-face contact could be arranged. Support groups give cancer patients the outlet needed to release pent-up emotions.
Make it a point to get a full eight hours of rest nightly. Treatments for your cancer may place you under a lot of physical and mental stress, which is exhausting. When you get enough sleep, you replenish the body of needed energy and its ability to heal faster. You may find it helpful to set a time for a nap, or just for a relaxation period each day.
Get the daily recommended milligrams of vitamin E. Those who regularly consume the recommended dose of vitamin E are far less likely to get cancer than those who don’t. Plenty of foods contain enough vitamin E for you to get your daily dosage.
If diarrhea is one of the side effects of your cancer treatments, then you should consider cutting back on other irritants like coffee. While caffeine has the ability to keep you awake, it can also make diarrhea a lot worse. Avoid caffeine completely to reduce your symptoms.
Your medications won’t work properly unless you have enough food in your system. Although you may not feel like eating after your treatments, it is important to make sure you fuel your body with nutritious foods to let your medications work properly. Try a variety of foods to see which ones are best tolerated and include some whole grain starches to settle your stomach. You’ll find fruits and veggies very helpful too.
Joining a local cancer support group can be helpful for new cancer patients, as well as long term sufferers of the disease. Talk to other cancer patients to get ideas about how to cope with your illness. Family members are usually welcome to attend group meetings.
Getting an adequate amount of sleep will help your body recover from the difficult cancer treatments it is currently undergoing. Getting adequate sleep lets you regenerate and recover from the treatments you’re getting. About seven hours of sleeping should be adequate and also an hour nap.
Do not try to conceal your diagnosis from your family or friends. You will need the help and support of those who care about you now more than ever, so avoid any attempts at sparing their feelings or appearing courageous. You and your family can build strong bonds during this time if you allow total honesty and open communication to occur.
Bring televisions and other entertainment devices into your bedroom once you’ve been diagnosed with cancer. Rules can be broken when it comes to watching TV in bed, so let your guard down and give yourself some mind-numbing amusement. You probably will spend a significant amount of time in bed once you begin your cancer treatments. You might find that time flies by faster during your recovery.
When going out in the sun, make sure the skin is covered, either with sunscreen or clothing. The UV rays can cause melanoma, which can be fatal if not treated. Wear a sunscreen with at least SPF 30, especially if your skin is fair.
For a snack, opt for healthy guacamole. This delicious party favorite is packed with nutrients that have been proven to reduce your risk of cancer. This dip is made by chopping some green vegetables which are avocados, jalapenos and green peppers. Add chopped tomatoes after you’ve prepared the other vegetables. Next, add lime juice and salt. You only need a little bit of each; just sprinkle the vegetable mixture with these ingredients. The next step is to mash everything together evenly. This dip’s main ingredient, avocado, contains compounds which are believed to inhibit the growth of cancer cells within the body. Not only is this chip dip delicious, it is also nutritious!
There are many different variations of cancer, and a lot of different ways that you can fight it. Reading this article has hopefully given you some ideas to try or, at the very least, a more positive attitude about your future despite your cancer diagnosis.
Take extra precautions to avoid infections when you’re getting treatment for your cancer. Many cancer treatments can weaken your immune system and leave you more susceptible to contracting an infection.