For patients and families, cancer can easily be a very draining experience. A wide variety of treatment types exist, and some cancers can even be cured, which is why it is important to have good medical advice.
The diagnosis of cancer may be met with shock or sadness, but you must focus on your survival and recovery. From finding out about your treatment options to working on forging your moral support, this article is packed full of useful tips that will empower you to beat cancer.
Skin cancer is probably the most common type of cancer and is usually a direct result of unprotected sun exposure. Applying sunscreen is a must and using protective clothing, like a hat, is very effective for prevention.
Cancer is a stressful diagnosis for both the patient and his or her family. However, there are many options for treatment currently available which can either prolong the patient’s life or even cure the cancer. To find out the best treatment option available, talk with a doctor.
There are many myths and half-truths that exist about cancer in today’s society. Some think cancer may be contagious and that you can’t work anymore. Address other people’s concerns as honestly as you can, and don’t be afraid to share your own feelings about what you’re going through.
Detecting cancer in the beginning stages is the best way to increase the chances of survival. Talk with your doctor and set up regular times for screenings to best eliminate the chance for early cancer growth to get out of hand without treatment. Self examinations once a month can help you to detect any early signs of breast or testicular cancer.
Correct people’s misconceptions when required. Some people still have distorted views on cancer, and they may think you cannot do your job properly or that they can catch cancer from you. Know that these questions may arise and have an answer ready. It can help with the perception that others have of you and your condition during your treatment plan.
If you have just had a cancer diagnoses dropped on you, you need to drop the cigarettes. Smokers with cancer often think that quitting is pointless since they are sick anyway. However, the carcinogens, toxins and poisons within cigarettes drastically reduce your body’s odds of completely healing or even withstanding your cancer treatment.
Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. It may be difficult for you, but they need someone to listen while they express their feelings. Don’t interrupt or share your opinions. Instead, make the conversation about them.
Depression affects your physical health as well as your state of mind; it may even accelerate cancer growth. They might just give in.
If you want to catch cancer in its earliest stages, know what symptoms to look for. Examples of colon cancer symptoms include sudden, inexplicable weight loss, bloody or thin stools and constant cramping. Any indication of symptoms like these should send you straight to the doctor for tests.
Do not be scared to feel a bit of discomfort if you have to get your breasts screened for cancer. This process only takes a couple of minutes. Don’t let the fear or discomfort of a screening sway you from something that can spare you your breasts and even your life.
You can cut down your odds of colon cancer by over a third just by doing regular physical activity in your life. Those who regularly exercise are usually in better shape and are able to maintain a more healthy body weight than others. Therefore, they can usually avoid diseases that encourage cancer, such as diabetes. Regular workouts should be a priority in your life.
Many people are aware that wild salmon is a great addition to their diet. Yet a lot of people don’t know that low levels of mercury and omega-3 fatty acids actually can help prevent you from getting cancer. So when you eat salmon from time to time you can actually produce cells in your body that can combat cancer.
As if there weren’t enough reasons to quit smoking already, quitting reduces your risk of not only the cancers you would expect, like lung cancer, but also colon cancer. Smoking can enlarge polyps in the colon due to the cancerous chemicals from the tobacco. These are a few of the many reasons you need to quit smoking.
Unfortunately with cancer, there are things in your life that will now be staring you in the face, and need to be acknowledged. Be prepared now so you can fight later.
When a loved one is faced with cancer, it is important to help them with doctor appointments. Bringing along someone with a second perspective can help the patient ask the right questions when speaking to your doctor.
Be ready to have “friends” when you’ve got cancer, for instance, all of those you have allowed into your life. You will need the help of chemo specialists, oncologists, nurses and perhaps a support group to help you through it. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.
If you are diagnosed with cancer, it is better to understand what you will be going through before you actually experience it. Be prepared to fight the good fight.
Take an active part in your cancer treatments, instead of just being a passive receptacle. Make sure you stay in the situation. You will not get better if you aren’t actively involved in the process.
Don’t hesitate to speak up for yourself. If you do not feel as if you are getting enough support from your family and friends, approach the topic with them in a polite way. Be kind as you explain to your loved ones why you need further support and how they can help. However, you have to approach this with caution. Times like these are extremely difficult for anyone. Always try to make your decisions based on love. Don’t have any regrets!
If your doctor is not readily available to you, find another one. You need someone you can ask questions of when they come up. You should be able to have any and every concern addressed immediately.
Do not be afraid and make sure you stand up for yourself. Don’t forget, this is your life you’re fighting for, and you will be in the best winning position if you refuse to give up and stay strong and ready to face the war.
Know cancer symptoms, and how best to know when you are at risk. By having the ability to know the time you are in risk, you have a better ability in reading the symptoms.
Do not be afraid to change doctors if you are unhappy with the care or manner of your doctor. When you have questions, you should be able to ask your doctor about them. Make sure that all of your concerns are immediately addressed, you shouldn’t have to stress about things as much.
If you drink coffee and take cancer medications, you should consider giving up the coffee. Caffeine in coffee can increase the intensity of stomach upset, so it’s best to remove it from your diet. Be sure to avoid other caffeinated foods and drinks, like sodas and chocolate, for the same reasons.
Talk to your doctor about your treatment. Ask him to describe the physical effects of the treatment and address any concerns you have. By being prepared for what is to come, you will be better able to cope with the changes. If your treatment plan includes chemotherapy, you may want to consider buying a wig or wearing head scarves to cover your treatment-related hair loss.
Make time for fun in your life. You don’t have to let your diagnosis of cancer significantly impact your lifestyle. Make sure that you carry on doing the things you love, such as reading, going to the cinema, and attending a stadium for a huge sporting event. While you need to prepare yourself for these events to ensure that they stay fun and don’t get stressful, it is important for you to continue to live your life.
Do not try to conceal your diagnosis from your family or friends. A strong support system is important at this time, so do not try to be tough and end up feeling alone and isolated. Keeping the lines of communication open is essential to taking full advantage of your social support system.
Your sleep should add up to eight hours minimum each night. Treatments for your cancer may place you under a lot of physical and mental stress, which is exhausting. If you are well rested, you will recover from treatment faster and live a fuller life. If you have to, block out time during your day to get in naps.
When going out in the sun, cover up with clothing to reduce your chance for skin cancer. The sun’s ultraviolet rays can damage the skin, and melanoma, a type of skin cancer, can be deadly if not detected and treated quickly. Use a waterproof sunscreen with an SPF of 30 or greater. Fair-skinned individuals should be particularly careful, since they are more prone to sunburn.
Regardless of whether you are ill, life continues. As much as you are able, maintain your regular daily activities. If you are able to and your body will allow you to do the things you love, keep doing them because it will greatly increase your spirits. It will help you to stay positive and enjoy life more if you continue to do the things you enjoy doing.
Sleep will help you remain strong; you need a minimum of eight hours each night. Cancer treatments can rack your body, making you feel tired and stressed. Proper rest equates into more energy, and drive to push through the next day, which is why you should always get the recommended amount of sleep each night. If you find that you can’t get enough during the night hours, set aside a good time to squeeze in some shut-eye during the daylight hours too.
Certain foods can prevent cancer. For instance, tomatoes are effective against prostate cancer. There is research that shows that this is a fact.
There are many therapeutic therapies and strategies that can lessen the impact of cancer treatments and enhance your quality of life. A few such therapies include acupuncture, yoga, aromatherapy, and massage. Look into these alternative therapies, and take advantage of those which appeal to you to find a way to relax during this stressful period.
If diarrhea is happening a lot during your cancer treatment, stop drinking coffee. The coffee might seem like a good way to perk up, but it actually contributes to diarrhea. Avoid caffeine to lessen your symptoms.
No matter the fight, your goal is to defeat the cancer. While medicine can offer physical treatment, emotional solace will not be found using this method.
If a loved one is suffering from cancer, make sure to include positive references to the future in your conversations with them. It’s critical that they know you genuinely believe that they’re going to survive their treatment and be in your life for many more years. Having a conversation about what’s going to happen in the future is an excellent method of letting this person know that you think he or she will win this battle.