Skin cancer is the most common kind of cancer that can be easily prevented. Applying sunscreen is a must and using protective clothing, like a hat, is very effective for prevention.
Whenever people hear the word cancer, they are likely to feel fear. Until you actually hear the phrase “you have cancer” yourself from a physician, can you even begin to comprehend the emotional devastation that follows the diagnosis. No matter what kind of cancer you have been diagnosed with, it will bring big changes into your life. This article will try to make those changes a little more bearable and less overwhelming.
When dealing with cancer, there may be times when it is necessary to advocate for yourself. Alot of people are in the dark, they are not aware of the latest information about cancer and actually may think it is a disease that could be transferred from you to them. It may be useful to plan your answers to these types of questions in advance. This can help you with your treatment.
The key to beating cancer is to catch it early. Make sure that you make appointments regularly for screenings and tests that can detect the presence of cancer cells before symptoms begin to show. For cancers like testes and breast, you can do self-examinations on a monthly basis to check for anything that might not seem right.
While it may be common information that quitting smoking can reduce the chances emphysema and lung cancer, many smokers are unaware that smoking can also lead to colon cancer. The smoke you inhale brings carcinogens into your lungs, and from there, they flow throughout your body. If you have any polyps in your colon, the tobacco will increase their size. Just another reason to avoid smoking.
Be mindful that any fruits and vegetables that you purchase at the store are possibly contaminated. Pesticides are used on these crops to guard against diseases and pests. Before you consume that fresh produce, wash it with water and mild soap to rid it of any pesticides. Alternatively, you can buy strictly organic fare.
A lot of people know that a fish like wild salmon is healthy for them. But were you aware that the low mercury and high omega 3 fatty acids in the salmon can also aid you in avoiding cancer? That is why you should have salmon at least once a week to combat cancer.
Some people are misinformed when it comes to cancer. You might hear people say that cancer is a contagious condition or that it keeps you from working. Address other people’s concerns as honestly as you can, and don’t be afraid to share your own feelings about what you’re going through.
If you have cancer, you’ll have a number of new people come into your life. Try to welcome them as new friends. These helpers are medical professions, such as doctors and nurses. They also include aides and counselors and administrative personnel. You need to let these people into your life so you are not alone.
Make sure you are speaking up for yourself. A lot of folks hold antiquated notions regarding your cancer, and might be suspicious of your abilities to function or even be contagious. By thinking about these answers in advance, you will be better prepared when these questions arise. It will help the way that others respond to you during the course of your treatment.
Communicate your feelings! If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. Let them know, with kindness, how they can help out and why you need that help. You must consider what you plan to say to each person, and word it in a way that will be non-confrontational. This can be a time of great difficulty. Keep love in mind at all times. It is critical that you not have any regrets at this point.
Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. While it can be emotionally difficult for you, listening to their fears can help to keep them positive and help them heal. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.
Don’t be scared to take cancer on. Remember that your life actually hangs in the balance here, so determination to never yield a centimeter of ground is the resolve that gives you the best odds at surviving.
Take an active part in your cancer treatments, instead of just being a passive receptacle. Be an active participant in your treatment. You won’t get better this way.
Understand the symptoms of some types of cancer, like colon cancer, if you hope to catch it. Losing weight unexpectedly, bloody stools, thinning stools and cramping all are symptoms of colon cancer. So make sure you get yourself checked out if any of these symptoms occur.
If you don’t have an open communication line with your doctor, find another one. Your doctor should available to you and not rush you or brush aside your concerns or fears. Any concern you might have deserves immediate attention.
If someone you love has cancer, go to their appointments with them. It’s nice to have a clear-headed person with you so that no pertinent questions for the doctor get overlooked.
If you want to know what your risk of a certain cancer is, you must know its symptoms. Knowing what to look for can give you the advantage of early detection and a possible cure.
When you have cancer, it will require you to accept some things now instead waiting until the last minute to deal with them. Get prepared to fight.
If you accompany a family member to an appointment with their oncologist, take the opportunity to get answers to questions you may have as well. By having your questions answered, you will be better informed and hence, better able to provide support.
It is important to remember that your expectations do not always align with the realm of what is feasible. Feel grateful for the support that others give you.
Get the recommended amount of vitamin E every day. Vitamin E can help to prevent cancer in both women and men. There are many tasty foods that can be incorporated into your diet in order to provide the appropriate amount of Vitamin E.
Be an active participant in your treatment. Your treatments will be more successful than if you just sit there. Whatever you do, stay involved in the situation. This will not help your condition improve.
Make sure your skin is always covered when you are outside in the sunlight, so as to reduce your chances of getting melanomas, which are also known as skin cancer. The sun’s UV radiation is extremely detrimental to the skin, and some types of skin cancer, such as certain melanomas, can quickly become fatal without timely treatment. You should utilize a waterproof sunscreen such as SPF30+. This is especially important if you have sensitive skin that gets sunburned easily.
Don’t go out in direct sunlight unprotected during late morning and early afternoon. Plan your outdoor activities around those hours to decrease your chances of getting skin damage, which makes you more susceptible to skin cancer.
You may have heard that drinking alcohol can reduce your risk of developing cancer. The only reason that wine helps fight and prevent cancer is due to the grapes. Actually, imbibing alcohol in large quantities makes you more susceptible to developing cancer.
Avoid behavioral and environmental factors that increase your risk of getting cancer. Being able to avoid skin cancer is greatly increased by avoiding sunburns, not tanning and using sunscreen whenever you can.
Seal up any decks or play sets that were built before 2005. A large portion of the boards that went into constructing these items contained a pesticide that contained arsenic, a known carcinogen. Applying a sealant prevents children from touching the arsenic.
Complementary therapies are available to help you through treatments, as well as after. Try a massage, acupuncture, yoga, or aromatherapy to better manage and relieve the stress cancer brings to your life. These things can help you relax while you are going through this stressful time.
Whether you have recently been diagnosed with cancer or you have had it for awhile, you may want to join a cancer support group. This allows you to talk to other cancer sufferers and share coping strategies for all aspects of the disease. Most of these groups also welcome family members and friends of cancer patients.
Some foods can reduce the risk of developing certain cancers. For example, tomatoes can protect against prostate cancer. Studies have shown this to be true.
Ask questions of medical professionals as you enter treatment. You should understand the why and wherefore of each treatment, and how it will affect your body. If you’re prepared for the eventual side effects, you’ll be able to deal with them much more easily. If you know that you will be losing your hair, you should consider speaking with other patients for ideas about handling this major transition.
Alcohol can increase your chances of getting several different types of cancer. Excessive alcohol use has been linked with an increased risk of particular cancers. For example, alcohol consumption has been linked to throat, mouth and esophageal cancers. If you are going to drink alcohol, at least make sure you keep yourself in check as best as possible.
Any step you can take to prevent having cancer is better than any way to treat it. Being able to avoid skin cancer is greatly increased by avoiding sunburns, not tanning and using sunscreen whenever you can.
Some screenings only detect the presence of cancer, while others see certain things that may help to prevent cancer. It’s easy to put cancer screenings off till it’s too late, but it is very important that you take the time for these important tests and screenings.
Make time for fun. Being diagnosed with cancer does not mean you must change how you choose to live your life. Keep participating in the activities that make you happy, whether that means spending some quiet time reading a book, enjoying a movie with a friend, or cheering on your favorite team at a live sporting event. You may need to plan a little more carefully to ensure that these events do not take an unnecessary toll on you, but you still need to experience life.
Say “I love you” as often as to can to any friend or family member with cancer. Expressing your love and support in many ways is wonderful, but sometimes it is those three words that mean the most. This is a great way that you care and they are not alone in their fight.
No matter the stage of cancer you’re in, you can do many things to improve your life, and get help and support from others. Hopefully, this article has provided you with useful information and techniques to help you to deal with cancer and all that it entails.
If your cancer medications are causing diarrhea, then you may have to cut your caffeine intake, or add a food or supplement to counter this side effect. Although coffee might help you fight your fatigue, it will also worsen your diarrhea. To be safe, refrain from drinking any caffeine at all, and you should experience less of this symptom.